Join Longevity Fix Membership

Access this private membership to get all the tools you need to become the healthiest version of yourself!

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Are You Trying to Do Everything Right but Going Nowhere?

Maybe You Are:

Struggling with weight gain?

X  Feeling more anxious or depressed and don’t know why?

X  No energy, exhausted, but can’t get a good night’s sleep?

X  Lost interest in sex? Lost your ambition and drive?

X  Do you struggle with brain fog or memory issues?

X  Feel like you are getting ‘old’ but not ready to accept that?

X  Frustrated with your doctor and not finding real answers?

The Good News Is... There Is Help!

Meet Cat Ebeling

I have been studying diet, fitness and health for the past 30+ years–-in addition to my RN, MSN degree and clinical nursing experience, which includes functional medicine, anti-aging, preventative and regenerative medicine, as well as bioidentical hormone therapy. I have spent countless hours researching and understanding nutrition, and I believe that many health problems stem from a poor diet and lack of important nutrients.

My lifelong fascination with diet, fitness and nutrition started while I was still in high school. I realized that we can maximize our genetic capacity, brain power, and athletic abilities by putting the ‘right’ nutrition into the body--along with a healthy lifestyle that includes adequate sleep, exercise and positive mindset. I've learned how to ‘biohack’ my body--way before the word was even invented. And now that I am getting older, I have tapped into turning on longevity mechanisms, while maintaining optimal health and improving mental and physical function.

We humans, truly have the ultimate power over our bodies and our health--it's just a matter of learning what works and what doesn't and getting the guidance you need.


The Longevity Fix Membership

A step by step program to become the healthiest, sexiest, most energetic version of yourself.

Join Today

The Longevity Fix Level 1

The Longevity Fix Level 1 membership has been created to help you optimize your health and hormones by taking the guesswork out of your diet and nutrition. If you are looking for more energy, more mental spark, improved mood, hormonal balance, weight loss and better immune health, this plan is for you.

You Get:

Benefits for You:


 Delicious, easy, healthy meal plans, recipes and grocery lists.

 Recipes free of: gluten, dairy, corn, nuts, refined sugar, omega 6 oils, and processed ingredients.

 Personalized recommendations for physician-grade supplements at 25% discount.

 Weekly health news to motivate and inform you.

 Flexible plan—pay by the month as long as you like.

 Optional add-on coaching sessions as needed.

 Ability to purchase Veri Continuous Glucose Monitor and app.

 Your own FB page to share diet and health tips, tricks and meals with others. 


  • You choose meal plans and recipes you like. No more guesswork about what to eat.
  • Longevity Fix recipes promote energy, lower blood sugar, reduce inflammation, balance hormones, and burn fat.
  • Specific nutrition protocols optimize your personal health needs.
  • You become empowered to take control of your own health.
  • The most cost-effective way to access expert nutrition advice and optimize YOUR health.
  • The Veri CGM and app allow you to track your diet, and monitor your metabolic health for easy weight loss.
  • You get your own Longevity Community to share ideas and gain encouragement.

Level 1: $9.99 per month


Sign Me Up

The Longevity Fix

Premium Level

The Longevity Fix Premium level membership is a 3-month custom program with 1:1 coaching to pinpoint your individual health needs, and empower you with the tools to optimal health. You determine your health priorities, and I give you  guidance and support to achieve them. Together we change your life and your health for the better.

You Get:

Benefits for You:

✓ We conduct a one-hour, in-depth consultation to help you pinpoint your current and future health needs, based on labwork and a detailed health history.

 Individualized diet, health, and nutrition protocol—your roadmap to optimal health.

 Physician-grade nutritional supplements, that match your specific health needs, at 25% off.

 Monthly one-on-one coaching, with the option to add on extra coaching sessions if desired.

 Healthy, delicious, fat-burning, meal plans and recipes.

Option to purchase Veri continuous glucose monitor and app at discounted rate.

 This is a 3-month program.

  • You receive a personal roadmap to achieve your health goals.
  • Personal guidance and feedback to help you reach and maintain your health goals.
  • Delicious and easy meal plans and recipes.
  • Specific nutritional protocols to fit your personal health needs.
  • Access to physician grade supplements–at 25% discount.
  • One-on-one coaching once a month to keep you on track, plus access to Free Masterclasses.
  • The Veri CGM allows you to track your diet and lifestyle to help you easily lose weight and improve your metabolic health and longevity.
  • This program will help you create life-changing healthy habits. 

Level 2: $799


Sign Me Up

Lose Weight, Gain Better Eating Habits with the  Veri Glucose Monitor:

As a member, you will have the opportunity to join Veri. Veri helps find the right foods and lifestyle habits to help you easily lose weight, improve metabolic health, and extend your health span.

80% of Veri members lose weight using the Veri CGM. 78% of members using Veri CGM make lasting changes to their diet.

What's included:

  • 2 comfortable, pain-free sensors
    A CGM is a tiny device that continuously measures blood sugar levels. It is worn on the arm, is barely noticeable, painless, and lasts for 14 days.

Learn more about the Veri monitor and app here

  • Intuitive, easy-to-use app
    Data presented in a clear and comprehensible format. You discover optimal foods for your metabolism and which foods make your blood sugar react. Everyone is different!
  • App is available on both iOS and Android phones.
    You get guidance to understand metabolic health, make necessary changes, and establish lasting good health habits.

Learn more about the Veri monitor and app here


Have questions about the programs?

I’m happy to help you figure out which level works best for you. 


Let's Chat

How it works:

Choose Level 1 or Premium Level

Enroll in one of our two membership tiers depending on your needs

Implement the Program

Enjoy delicious healthy food, expert guidance and learn how to optimize your health

Become a Healthier You

See how amazing your life can become when implementing these principles 

Join The Longevity Fix Membership Today:

Level 1


  • Delicious, easy, healthy meal plans, recipes and grocery lists.
  • Recipes free of: gluten, dairy, corn, nuts, refined sugar, omega 6 oils, and processed ingredients.
  • Physician-grade supplements at 25% discount.
  • Weekly health news to motivate and inform you.
  • Flexible plan—pay by the month as long as you like.
  • Optional add-on coaching as needed.
  • Add Veri CGM monitor and app if desired.
Join Today

Premium Level

$799 (3 months)

  • One-hour consultation to pinpoint current and future health goals, and a personalized plan of action.
  • Individualized diet, health, and nutrition protocol—your roadmap to optimal health.
  • Healthy, delicious, fat-burning, meal plans and recipes.
  • Physician-grade supplements, for your specific health needs, at 25% off.
  • Monthly one-on-one coaching and option to add additional coaching.
  • Add Veri CGM monitor and app if desired. 
Join Today